FAQs
How should I prepare for the sauna?
- Allow a few minutes before your scheduled time to check in with us.
- Arrive rinsed, hydrated and wearing your swimsuit under a bathrobe or loose clothing.
- **There is no bathroom or changing room available**.
- Wear water shoes/beach footwear to protect your feet if you plan on dipping.
- Bring water and a towel to sit on.
- Phones, jewelry and accessories should stay outside the sauna. Plastic can melt and metal can burn.
What should I expect during a sauna session?
Expect to relax and connect with yourself as well as others. A typical sauna session is 2-4 ’rounds’. Each round is 5-15 minutes. We keep the sauna between 160-190 degrees F. Please respect your body and leave at any time. Once you leave the sauna you will spend some time cooling down, letting your heart rate and temperature return to normal. Cooling down may simply be stepping out of the sauna and having a seat, or it could be doing a cold plunge or good lay in the snow.
How many people does the sauna fit?
The sauna can fit up to 6 people. We offer community sessions to meet new friends or private hours.
Are there restrictions on who should use the sauna?
Make sure to consult your doctor prior to doing sauna and/or cold plunge therapy. Do not sauna if you are pregnant. No one under the age of 18 is allowed in the sauna. In Europe sauna is a family event, but unfortunately due to insurance we are required to only permit 18+, thank you for you understanding with this strict rule.
What is your cancellation policy for community sauna sessions?
More than 72-hours notice = Full refund (minus administrative processing fee); 24-72 hours notice = Fund can be applied to a future sauna session; Less than 24-hours notice = No refund will be given.